Elevate Your Fitness Today
Online Coaching
Personalized programs to help you achieve your fitness goals
Expert lead 1:1 Personal Training in person in the West Island of Montreal, or virtually on Zoom
Assess your golf performance with a TPI assesment by the West Island's top golf trainer
Personal Training
TPI Assessments
Empower Your Fitness Journey
With a NASM certified personal trainer specializing in functional strength, mobility, and golf-specific training. Level up your fitness with personalized online coaching and expert assessments .
Services
Offering online coaching, stretching classes, and TPI assessments for optimal performance and mobility.
Personal Training
In person or virtual training services specifically designed to help you achieve your goals.
Online Coaching
Customized training programs tailored to your fitness goals and lifestyle for maximum results.
Specialized training for golfers to improve strength, mobility, and overall performance on the course.
Golf Specific Training
Get in Touch
Contact Chris for personalized coaching and training inquiries today!
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He's a fantastic coach with impeccable manners. He improved my training routine, resulting in significant advancements in both my general fitness and my golf game. I've gained 30 yards on my drive and achieved better overall ball contact.
Louisa Oates
★★★★★
★★★★★
I was extremely pleased with Chris’ training. He quickly and thoroughly assessed my needs and created a personalized program that over time helped me tremendously with my overall physical strength. He is extremely knowledgeable in body mechanics and I learned a great deal from him.
I highly recommend Chris. Great guy, wonderful personality too. A pleasure to have trained with him.
A. Constantin